1/7/2024 0 Comments Best way to improve cardioTypically, a cardio exercise is defined as an exercise that uses large muscle groups and increases your heart rate up to 50 or 60 per cent of its resting BPM for a prolonged period of time. Done correctly, you can even incorporate elements of cardio exercises into your weights routine. Which brings us to our next point.Īs we've mentioned previously, there's more to cardio exercises than just slogging around the park. After a heavy weights session, you can use a cardio exercise such as a light jog or skipping to flush your legs out and delay onset muscle soreness (DOMS). By regularly incorporating cardio exercises to your workouts, you'll begin to notice improvements in your metabolism speed and increases in your metabolic rate.During and after exercise, your body will produce feel-good hormones, called endorphins, that act as natural painkillers.Aerobic exercise has been found to boost 'good' cholesterol (HDL) and, conversely, lower 'bad', cholesterol.A study published in Neurology found that people who were fit in middle age were 88 per cent less likely to develop dementia.As your heart beats faster, your capillaries - the small blood vessels - begin to widen to deliver additional oxygen to your muscles to remove lactic acid and even make your heart stronger, allowing it to beat slower as you get fitter.By adding regular cardio exercises to your workouts, you'll be breathing faster and more deeply, increasing the levels of oxygen within your blood.If you want to become faster, and fitter, the squat rack can only take you so far. Why Should I Add Cardio Exercises to My Workouts? That they're not dreary steady-state runs around your local green space is a welcome bonus. Best of all, you won't need expensive equipment or metres and metres of space - most of the cardio exercises we've listed below can be done in the space you'd need for a press-up or a full burpee. Of course, muscle-building exercises have their place too, but to really ramp up your heart rate (and, therefore, your fat-burn) you'll want to add a few new moves to your workout. Arguably, no workout is complete without a few cardio exercises.
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